Clementine
From WikiMD's WELLNESSPEDIA
Fun facts about Clementine
- Are you aware that clementines have a distinctive sweet taste?
- Are you aware that two clementines fulfill the USDA’s recommended daily requirement of vitamin C?
- Are you aware that citrus fruit such as clementines will help keep your bones and teeth healthy?
- Are you aware that clementines are sold in mini wooden crates at your local supermarket?
- Are you aware that clementines are orange?
- Are you aware that clementines are often mistaken for tangerines?
- Are you aware that clementines have a round shape?
- Are you aware that clementines have what is called a “zipper” skin, loose and easily peeled?
- Are you aware that clementines are a favorite citrus among children?
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Clementine fruit
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Clementine cut open
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Mandarines
Clementines, raw
| Portion | 100 g |
|---|---|
| Fiber, total dietary | 1.7 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.14 mg |
| Vitamin C, total ascorbic acid | 48.8 mg |
| Protein | 0.85 g |
| Total lipid (fat) | 0.15 g |
| Carbohydrate, by difference | 12.02 g |
| Energy | 198 kcal |
| Sugars, total including NLEA | 9.18 g |
| Sodium, Na | 1 mg |
Nutritional information on Clementine
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| Food Portal | Food | Nutrition | Diet | Keto | Glycemic index |
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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