Clementine

From WikiMD's Wellness Encyclopedia

Clementines
Clementines

Fun facts about Clementine

  • Are you aware that clementines have a distinctive sweet taste?
  • Are you aware that two clementines fulfill the USDA’s recommended daily requirement of vitamin C?
  • Are you aware that citrus fruit such as clementines will help keep your bones and teeth healthy?
  • Are you aware that clementines are sold in mini wooden crates at your local supermarket?
  • Are you aware that clementines are orange?
  • Are you aware that clementines are often mistaken for tangerines?
  • Are you aware that clementines have a round shape?
  • Are you aware that clementines have what is called a “zipper” skin, loose and easily peeled?
  • Are you aware that clementines are a favorite citrus among children?
Clementines, raw
Portion 100 g
Fiber, total dietary 1.7 g
Calcium, Ca 30 mg
Iron, Fe 0.14 mg
Vitamin C, total ascorbic acid 48.8 mg
Protein 0.85 g
Total lipid (fat) 0.15 g
Carbohydrate, by difference 12.02 g
Energy 198 kcal
Sugars, total including NLEA 9.18 g
Sodium, Na 1 mg


Nutritional information on Clementine

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

Contributors: Prab R. Tumpati, MD