Banana

From WikiMD's Wellness Encyclopedia

A banana is the common name for a type of fruit and also the name for the herbaceous plants that grow it. These plants belong to the genus Musa. They are native to the tropical region of southeast Asia.

It is thought that bananas were grown for food for the first time in Papua New Guinea.[1] Today, they are cultivated in tropical regions around the world.[2] Most banana plants are grown for their fruits, which botanically are a type of berry. Some are grown as ornamental plants, or for their fibres. banana can also be a word that can be used a lot

There are about 110 different species of banana. In popular culture and commerce, "banana" usually refers to the soft and sweet kind, also known as dessert bananas. Other kinds, or cultivars, of banana have a firmer, starchier fruit. Those are usually called plantains. Plantains are mostly used for cooking or fibre.

Other than being used as food, beer can be made by fermenting the juice of certain cultivars in Africa, known as beer bananas.[3] The ash of bananas can be used to make soap.[3] In Asia, bananas are often planted to provide shade to plants that like shade, for example coffee, cocoa, nutmeg or black pepper.[3] Because of this, banana plants can often be found in plantations of other crops.

The banana plant

The banana plant is the largest herbaceous flowering plant.[4] Banana plants are often mistaken for trees. Bananas have a false stem (called pseudostem), which is made by the lower part of the leaves. This pseudostem can grow to be two to eight meters tall. Each pseudostem grows from a corm. A pseudostem is able to produce a single bunch of bananas. After fruiting, the pseudostem dies and is replaced. When most bananas are ripe, they turn yellow or, sometimes, red. Unripe bananas are green.

Banana leaves grow in a spiral and may grow 2.7 metres (8.9 feet)

long and 60 cm (2.0 ft)
wide.[5] They are easily torn by the wind, which results in a familiar, frayed look.[6]

Fruit

The banana fruits grow from a banana blossom in hanging clusters, also called a bunch or banana stem. The fruits grow in rows called tiers or hands. There can be as many as twenty fruits to a hand, and as many as twenty tiers in a bunch. A bunch usually weighs between 30 and 50 kilograms (65 to 110 pounds).

A single fruit weighs about 125 grams (4.4 ounces) on average; about three quarters of this is water.

Each banana (or finger) has a protective outer layer (called peel or skin). There is a fleshy part inside that readily spilts into three segments. It is the only known tri-segmented fruit in the world. Both the skin and inner part can be eaten. Western cultures generally eat the inside raw and throw away the skin. Some Asian cultures eat both the skin and the inside cooked.[7] Each fruit has many strings that run between the skin and the inner part.

Bananas have a lot of vitamin B6, vitamin C, and potassium.[8]

Growing and trading bananas

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Banana production, as a percentage of the top producer (India). A yellow circle stands for 10%, a red one for 1%.
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Green and yellow bananas in a market

Bananas are grown in at least 107 countries.[9] The banana species growing in the wild have fruits with many hard, large seeds, but almost all bananas grown to be eaten have seedless fruits. Bananas are classified either as dessert bananas or as green cooking bananas. Almost all export bananas are of the dessert types. Only about ten to fifteen percent of all production is for export.[5][10] Dessert bananas change their color and usually turn yellow, when they are ripe; plantains and bananas generally used for cooking stay green. Certain bananas have other colors when ripe.

The countries that produce the most bananas include India, Brazil, China, Ecuador and the Philippines.[11] The top five countries that exported bananas were Ecuador, Costa Rica, the Philippines, Colombia and Guatemala.[12] The United States, the European Union and Japan buy the most bananas.[10] Bananas are among the most valuable agricultural export products; They provided about sixty percent of export earnings of Saint Lucia and about twelve percent of the Gross Domestic Product of the country, between 1994 and 1996.[10]

Allergies

Some people are allergic to bananas. There are two basic forms of these allergies. The first is known as oral allergy syndrome. Within an hour of eating a banana, swelling starts inside the mouth or throat. This allergy is related to allergies caused by pollen, like that of the birch tree. The other is similar to latex allergies. It causes urticaria and potentially serious upper gastrointestinal symptoms.[13]

Other uses of bananas

Textiles

The fibre gained from the banana plant has been used to make textiles for a long time. In Japan, bananas have been grown to be used for clothing and in the house since at least the 13th century. In the Japanese system, the leaves and shoots are cut from the plant periodically to make sure they are soft. The harvested shoots must first be boiled in lye to prepare the fibres for the making of the yarn. These banana shoots produce fibres of varying degrees of softness. They can be used for yarns and textiles of different qualties, and for specific uses. For example, the outermost fibres of the shoots are the coarsest - they are good for tablecloths. The softest innermost fibres are desirable for kimono and kamishimo. This traditional Japanese banana cloth making process has many steps, all performed by hand.[14]

Another system is used in Nepal. There the trunk of the banana plant is harvested instead. Small pieces of this trunk are then softened. The fibres are extracted mechanically, bleached, and dried. They are then sent to the Kathmandu Valley, where high-end rugs are produced. These rugs have a texture and general qualities similar to that of silk. These banana fibre rugs are woven by traditional Nepalese hand-knotted methods.

Banana peel

A banana peel without its insides

A banana peel is the outer skin of a banana. It is usually peeled to get at the delicious insides. Some people use banana peels to make other people slip on them. The term is used as a metaphor for a kind of joke.

Paper

Banana fibre is also used to make banana paper. There are two different kinds of banana paper: paper made from the bark, and paper made from the fibre and from unused fruits.

Interesting facts about Banana

  • Are you aware that bananas are the most popular fresh fruit in the United States?
  • Are you aware that bananas received a new name each time a different group of people discovered them? (Some of these included “banna”, “ghana” and even “funana”! The people of Africa are credited for giving the banana its permanent English name.)
  • Are you aware that bananas are the fruit choice of many athletes? (The reason --- they have both a high amount of carbohydrates as well as potassium! Potassium is a mineral that helps the muscles work.)
  • Are you aware that you can store ripe bananas in the refrigerator; the peel turns brown but the fruit inside will still be good?
  • Are you aware that there is a banana primarily used for cooking? (It is called a “plantain”. It is used like a potato in many tropical lands.)
  • Are you aware that there are several different varieties of bananas? (These include “finger bananas”, “red bananas” and “plantains”. The popular yellow banana, “Cavendish” is the one we commonly see in grocery stores.)
  • Are you aware that that an average person eats 33 pounds of bananas each year?
  • Are you aware that bananas have been produced for over 1 million years?
  • Are you aware that bananas are a great source of potassium? (Potassium balances the fluids in your body, is important for normal blood pressure, muscle growth and the functioning of the brain and nervous system.)
  • Are you aware that more than 96% of American households purchase bananas at least once a month?
  • Are you aware that that Dole packs single bananas in a special way specifically for school food service? (There are 150 single packed bananas in a case. These are always consistent in size, quantity, and quality and are pre-washed and pre-trimmed; ready to serve from the carton!)

Images

Banana, raw
Portion 100 g
Fiber, total dietary 2.6 g
Calcium, Ca 5 mg
Iron, Fe 0.26 mg
Vitamin C, total ascorbic acid 8.7 mg
Protein 1.09 g
Total lipid (fat) 0.33 g
Carbohydrate, by difference 22.84 g
Energy 89 kcal
Sugars, total including NLEA 12.23 g
Cholesterol 0 mg
Sodium, Na 1 mg
Fatty acids, total saturated 0.112 g
Ingredients Bananas, raw g


Nutritional information on Banana

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

Related pages


  1. "Tracing antiquity of banana cultivation in Papua New Guinea". The Australia & Pacific Science Foundation. Retrieved 2009-07-17.
  2. agroforestry.net
  3. 3.0 3.1 3.2 "Uses of Musa" (pdf). UNCTAD. 1996.
  4. Yes, we have more bananas published in the Royal Horticultural Society Journals, May 2002
  5. 5.0 5.1 "Banana from ''Fruits of Warm Climates'' by Julia Morton". Hort.purdue.edu. Retrieved 2009-04-16.
  6. See Greenearth, Inc., Banana Plant Growing Info. Retrieved 2008.12.20.
  7. "Nutrition Facts for raw banana, one NLEA serving, 126 g". Nutritiondata.com. Retrieved February 22, 2016.
  8. "FAOSTAT: ProdSTAT: Crops". Food and Agriculture Organization. 2005. Retrieved 09-12-2006. {{cite web}}: Check date values in: |accessdate= (help)
  9. 10.0 10.1 10.2 "Banana Exports from Latin America and the Caribbean: The Market, the Evolving Policy Framework, and Development Options" (pdf). FAO. 1998.
  10. "Banana production 2003-2006". unctad.
  11. "Banana exports 2003-2006". unctad.
  12. ""The Informall Database: Communicating about Food Allergies - General Information for Banana"". Retrieved 2007-04-29.
  13. "Traditional Crafts of Japan - Kijoka Banana Fiber Cloth". Association for the Promotion of Traditional Craft Industries. Retrieved 11-12-2006. {{cite web}}: Check date values in: |accessdate= (help)
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