Pinasugbo

Pinasugbo is a popular Filipino dessert made from thinly sliced bananas, coated in brown sugar, and deep-fried until crispy. The name "Pinasugbo" is derived from two Filipino words: "pina," which means done or made, and "sugbo," which means to char or to cook over high heat. This dessert is a specialty of the Visayas region, particularly in the province of Iloilo.

Ingredients and Preparation

The main ingredients of Pinasugbo are saba bananas, brown sugar, and sesame seeds. The bananas are sliced thinly, coated in brown sugar, and then deep-fried until they become crispy. After frying, the banana slices are coated again in caramelized sugar and sprinkled with sesame seeds. Some variations of Pinasugbo include adding a slice of jackfruit for additional flavor.

Cultural Significance

Pinasugbo is a common snack or dessert in the Visayas region, especially in Iloilo. It is often sold in local markets, roadside stalls, and even in high-end restaurants. The dessert is also a popular pasalubong, a Filipino tradition of bringing home gifts from one's travels.

Health Benefits and Concerns

While Pinasugbo is a tasty treat, it is high in sugar and should be consumed in moderation. On the other hand, saba bananas are a good source of potassium and vitamin C, and sesame seeds are rich in calcium and magnesium.

See Also

• Banana cue
• Turon
• Maruya
• List of Filipino desserts

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