Kinilnat

From WikiMD's Wellness Encyclopedia

Kinilnat is a traditional Filipino dish that is often served as a main course or side dish. It is a type of fermented rice dish that is similar to the more well-known sushi from Japan. The process of making Kinilnat involves soaking the rice in water for a certain period of time, then allowing it to ferment. The result is a tangy, slightly sour dish that is often paired with other Filipino dishes such as adobo or sinigang.

History[edit | edit source]

The exact origins of Kinilnat are unknown, but it is believed to have been a staple in the Filipino diet for centuries. It is thought to have originated from the Ilocos Region, a region in the northern part of the Philippines known for its rich culinary history. The dish is a testament to the ingenuity of early Filipinos in preserving food, as the fermentation process allows the rice to be stored for longer periods of time.

Preparation[edit | edit source]

The preparation of Kinilnat begins with soaking the rice in water. This is typically done overnight, but the duration can vary depending on the desired level of fermentation. After soaking, the rice is drained and then allowed to ferment. This process can take anywhere from a few days to a week, depending on the temperature and humidity levels. Once the rice has fermented to the desired level, it is ready to be served. It can be eaten as is, or paired with other dishes.

Cultural Significance[edit | edit source]

Kinilnat holds a significant place in Filipino culture. It is often served during special occasions and celebrations, such as fiestas and family gatherings. In addition, it is also commonly served during the Holy Week as a form of abstinence from meat. The dish is a symbol of the Filipino's resourcefulness and creativity in using available resources to create flavorful and nutritious meals.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD