Tortang kalabasa

Tortang Kalabasa is a traditional Filipino dish made primarily from kalabasa, also known as squash. This dish is a type of omelette that incorporates squash and other ingredients such as onions, tomatoes, and eggs. It is a popular meal in the Philippines due to its simplicity, affordability, and nutritional value.

Ingredients

The main ingredient in Tortang Kalabasa is kalabasa, a type of squash commonly found in the Philippines. Other ingredients typically include onions, tomatoes, and eggs. Some variations of the dish may also include ground meat or shrimp for added protein.

Preparation

To prepare Tortang Kalabasa, the squash is first peeled and grated. The grated squash is then combined with the other ingredients in a bowl. The mixture is then fried in a pan until it is fully cooked. The result is a flavorful and nutritious omelette that can be served for breakfast, lunch, or dinner.

Nutritional Value

Tortang Kalabasa is a nutritious dish due to the high content of vitamins and minerals found in squash. Squash is a good source of Vitamin A, Vitamin C, and potassium. Additionally, the eggs in the dish provide a good source of protein.

Cultural Significance

Tortang Kalabasa is a staple in many Filipino households due to its simplicity and affordability. It is often served as a main dish, but can also be served as a side dish or snack. The dish is also commonly served during special occasions and gatherings.

See Also

• Filipino cuisine
• Omelette
• Squash