Lumpiang sariwa

From WikiMD's Wellness Encyclopedia

Lumpiang Sariwa (also known as Fresh Lumpia) is a popular Filipino dish. It is a type of spring roll that is typically filled with a variety of vegetables and sometimes meat. Unlike other types of Lumpia, Lumpiang Sariwa is not fried, hence the name "sariwa" which means fresh in Filipino.

Ingredients[edit | edit source]

The main ingredients of Lumpiang Sariwa are jicama, carrots, cabbage, green beans, and garlic. Some variations also include pork, shrimp, or tofu for added protein. The vegetables are sautéed together and then wrapped in a soft, thin crepe-like wrapper made from flour, egg, and water.

Preparation[edit | edit source]

The preparation of Lumpiang Sariwa involves sautéing the vegetables and protein together until they are fully cooked. The mixture is then placed on the wrapper and rolled up, similar to a burrito. The roll is then topped with a sweet and savory peanut sauce, and garnished with crushed peanuts and minced garlic.

Serving[edit | edit source]

Lumpiang Sariwa is typically served as an appetizer or a main dish. It is often accompanied by a side of rice and is popular during special occasions and gatherings. It is also commonly found in Filipino restaurants and street food stalls.

Variations[edit | edit source]

There are several variations of Lumpiang Sariwa across the different regions of the Philippines. Some versions use different types of vegetables or proteins, while others may use a different type of wrapper or sauce. Despite these variations, the basic concept of a fresh, non-fried spring roll remains the same.

See also[edit | edit source]


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Contributors: Prab R. Tumpati, MD