Kare-kare

From WikiMD's Wellness Encyclopedia

Kare-kare is a traditional Filipino stew, often served at festive occasions and family gatherings. It is characterized by its rich, peanut-based sauce and its variety of ingredients, which typically include oxtail, vegetables, and sometimes offal or seafood. The dish is often served with bagoong, a fermented shrimp paste, on the side.

History[edit | edit source]

The origins of kare-kare are not well-documented, but it is believed to have been introduced to the Philippines by Indian traders and settlers, who brought with them their love of curry and peanut-based dishes. Over time, the dish evolved to incorporate local ingredients and tastes, resulting in the unique Filipino version known today.

Preparation[edit | edit source]

The preparation of kare-kare involves several steps. First, the oxtail is boiled until tender, a process that can take several hours. The vegetables, which can include eggplant, bok choy, and string beans, are then added and cooked until they are soft. The peanut sauce, made from ground peanuts and rice, is then added to the pot. The dish is simmered until all the flavors have melded together.

Variations[edit | edit source]

There are several regional variations of kare-kare. In the Bicol Region, for example, it is common to add coconut milk to the stew for a richer flavor. In the Visayas, seafood such as prawns and mussels is often used in place of oxtail.

Cultural Significance[edit | edit source]

Kare-kare is considered a celebratory dish in the Philippines, often served at special occasions such as birthdays and weddings. It is also a popular dish during the Christmas season. Despite its complex preparation, the dish is beloved for its rich, comforting flavors and its ability to bring people together.


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