Lumpiang ubod

From WikiMD's Wellness Encyclopedia

Lumpiang Ubod is a traditional Filipino dish, specifically a type of spring roll, that is made from the heart of the coconut tree, known as "ubod" in the Filipino. This dish is a popular part of the Philippine culinary culture and is often served during special occasions and gatherings.

Ingredients[edit | edit source]

The main ingredient of Lumpiang Ubod is the coconut heart or "ubod". This is a soft, white part of the coconut tree that is harvested before the tree matures. Other ingredients include garlic, onions, shrimp, pork, and carrots. The mixture is then wrapped in a thin, crepe-like wrapper made from Rice flour and eggs, and then fried until golden brown.

Preparation[edit | edit source]

The preparation of Lumpiang Ubod involves several steps. First, the ubod is sautéed with garlic, onions, shrimp, and pork. Carrots and other vegetables may also be added. This mixture is then wrapped in the lumpia wrapper and sealed with a bit of beaten egg. The rolls are then fried until they are golden brown. They are typically served with a vinegar-based dipping sauce.

Variations[edit | edit source]

There are several variations of Lumpiang Ubod. Some versions use chicken or beef instead of pork. Others add additional vegetables such as cabbage or bean sprouts. There is also a fresh version, known as Lumpiang Ubod Sariwa, where the roll is not fried and is instead served with a sweet peanut sauce.

Cultural Significance[edit | edit source]

Lumpiang Ubod is a popular dish in the Philippines and is often served at special occasions such as birthdays and weddings. It is also a common dish during the Holy Week as it can be made without meat for those observing the Lenten fast.


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