Ropa vieja

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ropa Vieja

Ropa Vieja is a traditional Cuban dish that has gained popularity in various parts of the world. The name translates to "old clothes" in English, which is a humorous reference to the shredded meat's resemblance to tattered clothing.

Ingredients[edit | edit source]

The main ingredient in Ropa Vieja is beef, specifically flank steak, which is slow-cooked until it can be easily shredded. Other key ingredients include bell peppers, onions, garlic, and tomatoes. The dish is typically seasoned with cumin, bay leaves, and oregano. Some variations may also include olives and capers for added flavor.

Preparation[edit | edit source]

The preparation of Ropa Vieja involves several steps. First, the beef is seared on both sides and then slow-cooked in a mixture of vegetables and spices until it becomes tender enough to shred. The shredded beef is then returned to the pot and simmered with the cooking liquid until it absorbs the flavors. The dish is typically served with white rice and black beans, making it a complete meal.

History[edit | edit source]

The origins of Ropa Vieja can be traced back to the Sephardic Jewish community in Spain. The dish was brought to Cuba by Spanish immigrants, where it evolved to incorporate local ingredients and cooking techniques. Today, Ropa Vieja is considered one of Cuba's national dishes and is enjoyed by people of all backgrounds.

Variations[edit | edit source]

While the Cuban version of Ropa Vieja is the most well-known, variations of the dish can be found in other Latin American countries. For example, in the Dominican Republic, Ropa Vieja is made with chicken instead of beef. In Panama, the dish is often served with coconut rice.

See Also[edit | edit source]

References[edit | edit source]


External Links[edit | edit source]

  • [recipe-for-ropa-vieja Recipe for Ropa Vieja]
  • [history-of-ropa-vieja History of Ropa Vieja]
Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD