Ginataang kuhol

Ginataang kuhol is a traditional Filipino dish made from kuhol (golden apple snails) cooked in coconut milk (ginataan), hence the name. The dish is popular in various regions of the Philippines, particularly in provinces where snails are abundant and easily harvested from rice fields and freshwater streams.

Ingredients and Preparation

The main ingredients of Ginataang kuhol are golden apple snails, coconut milk, garlic, onion, ginger, chili peppers, bok choy or kangkong, and fish sauce or salt. The snails are first thoroughly cleaned to remove dirt and grit, then boiled to make them easier to remove from their shells. The coconut milk is typically freshly squeezed from grated mature coconut, although canned or powdered coconut milk can also be used.

The dish is prepared by sautéing garlic, onion, and ginger until fragrant, then adding the snails and coconut milk. It is simmered until the coconut milk reduces and thickens. Chili peppers are added for a bit of heat, and leafy greens like bok choy or kangkong are added towards the end of cooking. The dish is seasoned with fish sauce or salt to taste.

Cultural Significance

Ginataang kuhol is a testament to the resourcefulness of Filipino cuisine, making use of locally available ingredients to create a flavorful and satisfying dish. It is often served during special occasions and gatherings, and is best enjoyed with warm rice.

Health Benefits and Concerns

Golden apple snails are a good source of protein, while coconut milk provides healthy fats. However, the dish can be high in cholesterol due to the snails, and high in saturated fat due to the coconut milk. As with any dish, moderation is key.

See Also

• Filipino cuisine
• Ginataan
• Golden apple snail