Linarang

From WikiMD's Wellness Encyclopedia

Linarang is a traditional Filipino stew made primarily from fish, vegetables, and a distinct souring agent. It is a popular dish in the Visayas and Mindanao regions of the Philippines, particularly in Cebu where it is considered a local specialty.

Ingredients and Preparation[edit | edit source]

The main ingredient of Linarang is fish, typically scad or mackerel, although other types of fish or seafood can also be used. The fish is cooked with a variety of vegetables such as okra, eggplant, water spinach, and bitter gourd. The dish is flavored with ginger, onion, garlic, and tomato, and is soured with tamarind, bilimbi, or other sour fruits.

The preparation of Linarang involves sautéing the garlic, onion, and ginger in a pot, followed by the addition of the tomatoes. The fish and vegetables are then added and cooked until tender. The souring agent is added last, and the stew is simmered until the flavors meld together.

Cultural Significance[edit | edit source]

Linarang is a staple in many Filipino households, particularly during the Lenten Season, when the consumption of meat is traditionally avoided. It is also commonly served during fiestas and other special occasions. The dish is known for its tangy and savory flavor, which is a characteristic of many Filipino dishes.

Variations[edit | edit source]

There are several variations of Linarang, depending on the region. In some areas, coconut milk is added to give the dish a richer flavor. In others, chili peppers are added to give it a spicy kick. Some versions also include pork or chicken, although this is less common.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD