Sinangág

From WikiMD's Food, Medicine & Wellness Encyclopedia

Sinangág is a Filipino breakfast dish made from garlic-fried rice, often served with a side of eggs and meat. It is a staple food in the Philippines and is commonly eaten as the first meal of the day.

History[edit | edit source]

The origins of Sinangág are not well-documented, but it is believed to have been a method of using leftover rice from the previous day's meals. The addition of garlic and other ingredients would have been a way to add flavor and nutritional value to the dish.

Preparation[edit | edit source]

Sinangág is typically made by sautéing minced garlic in cooking oil until it is golden brown. Cooked rice, preferably leftover from a previous meal, is then added to the pan and fried until it is thoroughly heated. The dish is usually seasoned with salt and pepper to taste.

Variations[edit | edit source]

There are many variations of Sinangág, depending on the region and personal preference. Some people add soy sauce, fish sauce, or vinegar for additional flavor. Others may include vegetables, meat, or seafood in the dish. In some regions, Sinangág is served with a side of tocino (cured pork), longganisa (Filipino sausage), or tapa (cured beef).

Cultural Significance[edit | edit source]

Sinangág is a significant part of Filipino breakfast culture. It is often served as part of a silog meal, which includes Sinangág, a type of meat, and eggs. The dish is also a common feature in turo-turo eateries, which are small, often family-run restaurants that serve home-style Filipino food.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD