Nilupak

Nilupak is a traditional Filipino dessert made from mashed starchy ingredients, particularly bananas, cassava, or sweet potatoes, mixed with coconut milk, sugar, and butter. It is a popular delicacy in various regions in the Philippines, especially in provinces where these root crops are abundant.

Ingredients and Preparation

The main ingredient of Nilupak can be either ripe Saba bananas, cassava, or sweet potatoes. These are boiled until soft and then mashed. The mashed ingredient is then combined with coconut milk, sugar, and butter. Some variations may include condensed milk or cheese for added flavor. The mixture is then pounded using a large wooden mortar and pestle known as lusong and bayo in the Filipino language. The mixture is then shaped into small patties or balls and wrapped in banana leaves.

Cultural Significance

Nilupak is a common offering during fiestas and special occasions. It is also a popular afternoon snack or merienda in the Philippines. The process of making Nilupak is often a communal activity, with family members and neighbors helping in the preparation.

Variations

There are several variations of Nilupak across the different regions of the Philippines. In some areas, the mixture is shaped into a large mound or cake and cut into slices before serving. Some versions use brown sugar instead of white sugar, and others add grated coconut or coconut strips for texture. In the province of Batangas, a version called Nilupak na Balinghoy uses cassava and is known for its distinctive taste and texture.

See Also

• Filipino cuisine
• List of Filipino desserts
• List of dishes made using coconut milk