Pineapple

Pineapple
Name	Pineapple
USDA_ID
Food_group
Keto_friendliness	Low carb
Calories	46
Fat	0.200000003
Protein	0.400000006
Fiber	1.200000048
Net carbohydrates	8.900000334
Sugars	10.10000038
Serving description	pineapple

Pineapple is a tropical fruit that is native to South America, but is now grown and consumed in many different countries around the world. It is known for its sweet, juicy flavor and unique texture, and is often used in a variety of dishes and preparations.

Culinary Uses

• Pineapple can be eaten raw or cooked, and is used in a wide variety of dishes and preparations. It is commonly used in smoothies, salads, and desserts, and can also be used to make jams, sauces, and marinades.
• In many cultures, pineapple is paired with other ingredients, such as coconut, ginger, or chili powder, to enhance its flavor. It is also commonly used in savory dishes, such as curries and stir-fries.

Nutritional Value

• Pineapple is a good source of vitamin C, manganese, and fiber. It is also low in calories and fat, making it a healthy addition to any diet.
• Pineapple has been shown to have a variety of health benefits, such as reducing inflammation, improving digestion, and promoting heart health. It is also high in antioxidants, which can help to protect the body from damage caused by free radicals.

Production and Distribution

• Pineapple is grown and consumed in many different countries around the world, with the largest producers including Costa Rica, the Philippines, and Brazil. The fruit is typically harvested in the summer months, and can be stored and transported in a variety of different forms, such as fresh, frozen, or canned.
• Pineapple is widely available in most grocery stores and supermarkets, and can be found in a variety of different forms, such as fresh, frozen, or canned. It is also commonly used as an ingredient in a variety of different food products, such as smoothies, sauces, and desserts.

See also

• Tropical fruit
• Healthy diet
• Antioxidant
• Vitamin C