Pinchitos morunos (recipe)

Pinchitos morunos (recipe)
Name	Pinchitos morunos
Ingredients	Beef • Pork • Garlic • Cilantro • Cumin seed • Paprika • Leaf thyme • Olive oil • Lemon juice • Red wine vinegar
Cooktime (in hours)	0.25
Preptime (in hours)	3
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	268
Fat	22.7
Protein	12.9
Carbohydrate	4.4
Fiber	1.9
Net carbohydrates	2.5
Sugar	0.8
Saturated fat	5.5
Cholesterol (mg)	45
Sodium	38.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pinchitos morunos (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pinchitos morunos (recipe) details
Pinchitos morunos (recipe) image(external)

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Pinchitos morunos (recipe)

1. Using a mortar and pestle, mash garlic, cilantro, cumin, paprika, thyme, salt and pepper.
2. Add olive oil and lemon juice or vinegar and mix well.
3. Place 4-5 pieces of meat on each skewer (for best results, first soak skewers 1/2 hour in water).
4. Put skewer in a container and top with marinade.
5. Let marinate for 2-3 hours, turning every once in a while.
6. Grill over medium heat until cooked through-- about 10-15 minutes, turning as needed.
7. Serve with lemon wedges and cilantro.
8. Note: These can be done in the oven too-375 8 for 15 minutes (about), turning once

9. )
   
   

   Food tags
   Pork, Poultry, Meat, Spanish, European, High Protein, Kid Friendly, Weeknight,, Easy

Pinchitos morunos (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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