Braised lamb chops (recipe)

Braised lamb chops (recipe)
Name	Braised lamb chops
Ingredients	Olive oil • Lamb chops • Onion • Garlic • Cumin • Sage • Rosemary • Thyme • Oregano • Parsley • White wine • Water
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	368.7
Fat	29.9
Protein	16.1
Carbohydrate	4.7
Fiber	0.8
Net carbohydrates	3.9
Sugar	1.8
Saturated fat	11.8
Cholesterol (mg)	70.3
Sodium	57.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Braised lamb chops (recipe) image(external)

Recipe instructions

1. heat oil in large pan on stovetop, med hi heat.
2. add onions and garlic, cook to soften.
3. combine spices, rub on both sides of chops and brown on both sides.
4. remove from pan.
5. add wine, to deglaze the pan, reduce to half.
6. add water, bring to boil.
7. add chops and juices back to pan, cover, simmer 1 hour.
   
   Food tags
   Meat, European, Very Low Carbs, Weeknight, Stove Top,

Braised lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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