Lamb chops in sauce (recipe)

Lamb chops in sauce (recipe)
Name	Lamb chops in sauce
Ingredients	Olive oil • Salt • Pepper • Oregano • Garlic • Lamb loin chops • Anchovy fillets • Garlic • Oregano • Salt • Pepper • Fresh lemon juice • Prepared mustard
Cooktime (in hours)	0.233333333
Preptime (in hours)	2.166666667
Totaltime (in hours)	2.4
Keto friendliness	Keto friendly
Calories	632.5
Fat	54.5
Protein	32.4
Carbohydrate	1
Fiber	0.3
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	22.9
Cholesterol (mg)	144
Sodium	731.5
Servings	4
Reviewaggregate

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|= and not a liquid "gravy" type sauce.-->
Lamb chops in sauce (recipe) details:

Time:
Prep Time in Hours and Mins:2H24M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops in sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Lamb chops in sauce (recipe) image(external)

Recipe instructions

1. Mix marinade ingredients together, add chops and let marinate for at least 2 hours.
2. Mix all sauce ingredients together well.
3. Preheat broiler to 500 8F.
4. Remove chops from marinade, and dip them into the sauce mixture.
5. Broil the chops for about 7-10 minutes.
6. Dip chops into sauce mixture again, and broil the chops on the other side for about 7-10 more minutes, or until done.
7. While the second side of the chops are broiling, heat the remaining sauce until it simmers.
8. Simmer sauce for about 1 minute.
9. Serve chops with additional sauce if desired.
10. Note: If you would like additional sauce to serve on the side with the chops, make a second batch of the \sauce,\ thinning it a bit with 1/4 to 1/3 cup of water to prevent scorching when heated.
    
    Food tags
    Meat, European, Broil/Grill, Oven,, Easy