Pincho moruno (recipe)

Pincho moruno (recipe)
Name	Pincho moruno
Ingredients	Olive oil • Thyme • Ground cumin • Paprika • Crushed red pepper flakes • Bay leaf • Parsley • Garlic cloves
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	462.3
Fat	35.8
Protein	32.7
Carbohydrate	1.4
Fiber	0.4
Net carbohydrates	1
Sugar	0.2
Saturated fat	6.7
Cholesterol (mg)	89.2
Sodium	81.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Pincho moruno (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pincho moruno (recipe)

1. Mix everything together, except the pork. Pour mixture into large freezer bag. Add the meat cubes & seal the bag tightly. Scoosh (is that a word?) the bag gently until all the meat is coated. Place bag in bowl in the fridge and let mixture marinate overnight, turning occasionally.
2. When ready to cook, place the meat on skewers (soak wood skewers in water for 20 minutes prior to putting the meat on them). Grill in covered BBQ over indirect heat, turning frequently until browned and cooked to your taste (slightly pink inside to well done). Slightly pink is better.

3. Enjoy!.
   
   

   Food tags
   Pork, Meat, Spanish, African, European, Very Low Carbs, High Protein, Spring, Summer, Weeknight, Easy

Pincho moruno (recipe) details

Time:
Prep Time in Hours and Mins:24H30M

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