Greek souvlakia (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Greek souvlakia (recipe)
NameGreek souvlakia
IngredientsBoneless leg of lamb Extra virgin olive oil Fresh lemon juice Burgundy wine Salt Pepper Dried oregano Garlic Bay leaves
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories1211.4
Fat100.6
Protein67.9
Carbohydrate2.6
Fiber0.3
Net carbohydrates2.3
Sugar0.4
Saturated fat33.1
Cholesterol (mg)260.8
Sodium600.4
Servings6
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Greek souvlakia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Greek souvlakia (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek souvlakia (recipe)


  1. Cut lamb into 1-1/2\ cubes, trimming the fat.
  2. Combine all of the ingredients in a gallon\zipper\ bag.
  3. Shake well to combine.
  4. To achieve the best flavor, marinate 24 hours in the refrigerator, shaking a few times.
  5. Put lamb on metal skewers with each chunk touching, but not tightly.
  6. This will taste best on a good, hot charcoal fire.
  7. Turn often on the grill, and they should be done in about 15-20 minutes.
  8. Dont put vegetables in between the meat, as they just do not grill well together.
  9. Please use a good burgundy or full bodied red wine, that you would enjoy drinking by itself, not that stuff they call\cooking wine\.

    Food tags
    Meat, Greek, European, Free Of...,


Greek souvlakia (recipe) details

Time:
Prep Time in Hours and Mins:40M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD