Elko leg of lamb (recipe)

Elko leg of lamb (recipe)
Name	Elko leg of lamb
Ingredients	Olive oil • Dry sherry • Onion • Garlic cloves • Bay leaves • Dried tarragon • Kosher salt • Leg of lamb • Fresh tarragon sprig
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	704.2
Fat	48
Protein	47.9
Carbohydrate	4.1
Fiber	0.2
Net carbohydrates	3.9
Sugar	0.9
Saturated fat	16.7
Cholesterol (mg)	170.9
Sodium	368.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Elko leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Elko leg of lamb (recipe)

1. At least 4 hours and up to the night before you plan to grill, prepare the marinade, combining all the ingredients in a small bowl.
2. Coat the lamb with the marinade and wrap it in plastic and refrigerate.
3. Remove lamb from refrigerator, drain the marinade, and discard it.
4. Blot the lamb or excess moisture and let it sit covered at room temperature for about 45 minutes.
5. Fire up the grill for a 2 level fire capable of cooking first on high heat and then on medium heat.
6. Grill the lamb uncovered over high heat for 2 1/2 to 3 minutes per side.
7. Move the lamb to medium heat, turning it again.
8. Continue grilling for 12 to 16 minutes for rare to medium rare donesss, turning at least 2 more times.
9. Turn more often if juice begins to form on the surface.
10. If grilling covered, sear both sides of the meat first on high heat uncovered for 2 1/2 to 3 minutes; finish cooking with the cover on over medium heat for 10 to 13 minutes, turning once midway.
11. Serve the lamb hot.
    
    Food tags
    Meat, Very Low Carbs, Summer, Refrigerator,

Elko leg of lamb (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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