Grilled lamb kabobs (recipe)

Grilled lamb kabobs (recipe)
Name	Grilled lamb kabobs
Ingredients	Lean lamb • Fresh ginger • Garlic cloves • Red chilies • Ground cumin • Fresh cilantro • Canola oil • Cherry tomatoes • Red bell pepper • Button mushrooms • Salt
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	286.9
Fat	12.1
Protein	37.5
Carbohydrate	5.7
Fiber	1.2
Net carbohydrates	4.5
Sugar	2.7
Saturated fat	4.7
Cholesterol (mg)	109
Sodium	134.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lamb kabobs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil.
2. Process until finely chopped.
3. Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.
4. Preheat the broiler or grill.
5. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom.
6. Spray with cooking spray and broil for 2 minutes per side for medium-rare lamb.
7. Sprinkle with salt, if allowed, just before serving.
8. Exchanges Per Serving: 5 Lean Protein, 1/2 Carbohydrate (Vegetable).
9. Nutrition Facts: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium.
   
   Food tags
   Meat, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H20M

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