High altitude lamb (recipe)

High altitude lamb (recipe)
Name	High altitude lamb
Ingredients	Leg of lamb • Garlic • Dried savory • Dried basil • Dried rosemary • Olive oil • Flour • Chicken broth • Potato
Cooktime (in hours)	3.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	3.666666667
Keto friendliness	Keto friendly
Calories	73.1
Fat	7
Protein	1
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.1
Saturated fat	1
Cholesterol (mg)	0
Sodium	127.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
High altitude lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 550 degrees F.
2. Place lamb fat side up on rack in roasting pan.
3. With small sharp knife cut slits all over lamb.
4. Place garlic slivers in slits.
5. In small bowl combine savory through olive oil and combine well.
6. Rub herb mixture over lamb.
7. Saltl and pepper lamb, if desired.
8. Insert meat therometer into lamb.
9. Bakeat 550 degrees F for 15 minutes (rare-internal temp 140), 20 minutes (medium-internal temp 160), or 25 minutes (well-internal temp 170).
10. Turn off oven.
11. Do not open oven door for 3 1/2 hours.
12. Pour off 2 Tablespoons fat into saucepan and cook with 1 Tablespoon flour.
13. Add drippings and chicken stock to equal 2 cups.
14. Cook until thickened.
    
    Food tags
    Meat, Low Protein, Low Cholesterol, Oven,

High altitude lamb (recipe) details

Time:
Prep Time in Hours and Mins:3H40M

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