Fatta (recipe)

From WikiMD's Wellness Encyclopedia

Fatta (recipe)
NameFatta
IngredientsYogurt Allspice Garlic Vinegar Fresh mint leaves
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories186.4
Fat13
Protein12.5
Carbohydrate4
Fiber0.6
Net carbohydrates3.4
Sugar1.1
Saturated fat5
Cholesterol (mg)117.9
Sodium61
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fatta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Clean well the Lamb Tongues, heads, and pigs feet with water.
  2. take off fat of the lamb Tongues.
  3. Put lamb heads, tongues, and pig feet in stock pot with clean water.
  4. Add Salt and let it boil. after it boils , take froth out of top.
  5. Add diced onions Black Pepper, and Allspice and put in low heat.
  6. When almost done, add one head of Garlic with mint. both Garlic and mint are minced (grounded). add the vinegar in the stock pot. Cook until meat is fully cooked.
  7. Cut Arabic bread into small pieces and put in a flat pan. Add the broth, and add yogurt. Add lamb heads, tongues, pigs feet on top. then add more broth.
  8. Ready to service.

    Food tags
    Pork, Meat, Palestinian, Southwest Asia (middle East), Winter,


Fatta (recipe) details

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Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD