Fatta (recipe)
Fatta (recipe) | |
---|---|
Name | Fatta |
Ingredients | Yogurt • Allspice • Garlic • Vinegar • Fresh mint leaves |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 186.4 |
Fat | 13 |
Protein | 12.5 |
Carbohydrate | 4 |
Fiber | 0.6 |
Net carbohydrates | 3.4 |
Sugar | 1.1 |
Saturated fat | 5 |
Cholesterol (mg) | 117.9 |
Sodium | 61 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fatta (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Clean well the Lamb Tongues, heads, and pigs feet with water.
- take off fat of the lamb Tongues.
- Put lamb heads, tongues, and pig feet in stock pot with clean water.
- Add Salt and let it boil. after it boils , take froth out of top.
- Add diced onions Black Pepper, and Allspice and put in low heat.
- When almost done, add one head of Garlic with mint. both Garlic and mint are minced (grounded). add the vinegar in the stock pot. Cook until meat is fully cooked.
- Cut Arabic bread into small pieces and put in a flat pan. Add the broth, and add yogurt. Add lamb heads, tongues, pigs feet on top. then add more broth.
-
Ready to service.
Food tags
Pork, Meat, Palestinian, Southwest Asia (middle East), Winter,
Fatta (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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