Exotic leg of lamb (recipe)

Exotic leg of lamb (recipe)
Name	Exotic leg of lamb
Ingredients	Garlic • Fresh ginger • Ground cumin • Extra virgin olive oil • Lemons • Zest of • Leg of lamb • Fresh lemon juice • Chicken broth
Cooktime (in hours)	1.666666667
Preptime (in hours)	0.5
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	77.5
Fat	7.1
Protein	0.9
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	1.1
Saturated fat	1
Cholesterol (mg)	0
Sodium	50.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Exotic leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine the rub ingredients in a small bowl, then rub them into the lamb.
2. Cover loosely and let rest for 4 hours at room temperature or overnight in the refrigerator.
3. Preheat the oven to 400 degrees (F).
4. Place the lamb in a shallow roasting pan.
5. Pour the lemon juice and broth into the pan.
6. Place the lamb in the oven and immediately reduce the temperature to 350 degrees(F).
7. Roast the meat, basting occasionally, for 1 hr 40 minute for medium-rare meat, or until a thermometer inserted into the thickest part of the leg registers 140 degrees(F).
8. The internal temperature will rise as it rests.
9. 1/2 tsp crushed red-pepper flakes can be used as an alternate for the chilies.
10. If you prefer the lamb less rare, roast it 10 minutes longer.
    
    Food tags
    Meat,

Exotic leg of lamb (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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