Classic souvlaki (recipe)

From WikiMD's Wellness Encyclopedia

Classic souvlaki (recipe)
NameClassic souvlaki
IngredientsLean boneless lamb Lemon juice Olive oil Garlic cloves
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories176.4
Fat15.8
Protein7.2
Carbohydrate1.8
Fiber0.1
Net carbohydrates1.7
Sugar0.4
Saturated fat2.7
Cholesterol (mg)23
Sodium18.4
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Trim lamb. Cut into 1 inch cubes.
  2. In a bowl, whisk together lemon juice, oil, garlic, salt and pepper. Marinate for up to 24 hours in refrigerator. Room temp, 30 minutes.
  3. Soak wooden skewers at least 10 minutes to prevent charring during cooking.
  4. Remove meat from marinade, Thread meat on skewers. broil under broiler or BBQ over med-high until done to personal preference. (approx. 5 min rare, 7 minutes per side for medium).
  5. Serve with your favorite tzatziki sauce and savour the efforts of your labour
  6. )

    Food tags
    Meat,, Easy


Classic souvlaki (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD