Lamb soup (recipe)

Lamb soup (recipe)
Name	Lamb soup
Ingredients	Lamb bone • Lamb • Celery ribs • Carrot • Onion • Peppercorns • Salt • Curry powder • Beef bouillon cube
Cooktime (in hours)	3
Preptime (in hours)	0.5
Totaltime (in hours)	3.5
Keto friendliness	Keto friendly
Calories	26
Fat	0.3
Protein	0.8
Carbohydrate	5.7
Fiber	1.5
Net carbohydrates	4.2
Sugar	2.6
Saturated fat	0.1
Cholesterol (mg)	0.1
Sodium	769.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Chop bones in half and then place in a large soup pot, adding meat, celery, carrot, onion, peppercorns and 1/2 teaspoon salt. Bring to a boil and then simmer for 2 hours, skimming and replacing water about every 30 minutes or so so water stays at approximated original level.
2. Drain using a colander over a bowl or pot, retaining liquids.
3. Trim meat from bones and discard bones after removing marrow (added to meat).
4. Discard gristle, carrots and celery.
5. Return remainder (meat) to pot or bowl with broth and refrigerate overnight.
6. Skim soup and put congealed broth (with meat) in a pan. Bring to a boil and reduce to a simmer, adding curry powder, 1/2 teaspoon salt, bouillion cube and greek seasoning, stirring. Skim.
7. Season to taste.
   
   Food tags
   Meat, Refrigerator, Stove Top,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H30M

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