Pelota (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pelota (recipe)
NamePelota
IngredientsLean ground lamb Egg Nutmeg Ground cloves Cumin Salt Black pepper Flour
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories59.9
Fat3.7
Protein3.4
Carbohydrate3
Fiber0.2
Net carbohydrates2.8
Sugar0.3
Saturated fat1.6
Cholesterol (mg)16.2
Sodium113.2
Yield32 balls
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Pelota (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Pelota (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pelota (recipe)


  1. Mix everything but crumbs together very well.
  2. Make into ping pong sized balls.
  3. Roll in bread crumbs.
  4. Brown in hot oil.
  5. This was my change instead of four whole eggs.

    Food tags
    Meat, Moroccan, African,, Easy


Pelota (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD