Dijon lamb chops (recipe)
Dijon lamb chops (recipe) | |
---|---|
Name | Dijon lamb chops |
Ingredients | Lamb rib chops • Lemon • Garlic powder • Fresh ground pepper • Fresh parsley • Dijon mustard |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 27.1 |
Fat | 0.9 |
Protein | 1.8 |
Carbohydrate | 6.2 |
Fiber | 2.9 |
Net carbohydrates | 3.3 |
Sugar | 0.7 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0 |
Sodium | 242.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim fat from lamb chops. Rub both sides with lemon; sprinkle lightly with garlic powder and pepper.
- Combine parsley and next 2 ingredients, mix well, and press on all sides of chops. Place chops in a 12x8x2 inch baking dish coated with cooking spray; bake, uncovered,at 500F for 4 minutes. Reduce heat to 350F and bakechops an additional 15 minutes.
Food tags
Meat,, Easy
Dijon lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD