Koftas (recipe)

Koftas (recipe)
Name	Koftas
Ingredients	Lamb mince • Beef mince • Shallot • Parsley • Pine nuts • Sweet paprika • Cumin • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	420.4
Fat	35.8
Protein	21.7
Carbohydrate	2.4
Fiber	0.7
Net carbohydrates	1.7
Sugar	0.3
Saturated fat	13.4
Cholesterol (mg)	91.2
Sodium	77.3
Servings	4
Yield	10 koftas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Koftas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Koftas (recipe) image(external)

Recipe instructions

1. Preheat oven to 180C.
2. Saute the shallot over a low heat in the olive oil.
3. Add the pine nuts and cook until they get a little colour.
4. Add parsley and remove from heat.
5. Combine the mince with the paprika and cumin.
6. Season with salt and pepper.
7. You will need your hands to do this.
8. Take a small tbs of mince.
9. Flatten it in your hands.
10. Place a tsp of the pine nuts in the centre of the mince and curl your hands around it into form a ball.
11. Make sure the nuts are covered.
12. Bakein an baking dish, on top of a rack for 30 minutes.
    
    Food tags
    Meat, Very Low Carbs, High Protein,, Oven, Stove Top, Easy

Koftas (recipe) details

Time:
Prep Time in Hours and Mins:45M

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