Creamy dijon lamb chops (recipe)
Creamy dijon lamb chops (recipe) | |
---|---|
Name | Creamy dijon lamb chops |
Ingredients | Lamb chops • Salt • Fresh ground pepper • Olive oil • Garlic cloves • Dijon mustard • Fresh thyme • Fresh rosemary |
Cooktime (in hours) | 0.55 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.8 |
Keto friendliness | Keto friendly |
Calories | 739.5 |
Fat | 65.7 |
Protein | 32.6 |
Carbohydrate | 3.4 |
Fiber | 1 |
Net carbohydrates | 2.4 |
Sugar | 0.6 |
Saturated fat | 29.7 |
Cholesterol (mg) | 181.4 |
Sodium | 642.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy dijon lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creamy dijon lamb chops (recipe) details
Recipe instructions
- Sprinkle chops with salt and pepper.
- In a large skillet, let the oil get hot over med-high heat; brown the chops 2 minutes on each side.
- Place chops in a 13x9 baking dish, reserving pan drippings.
- Bakein a 400 8 oven for 15 minutes or until meat thermometer registers 150 8 (medium-rare).
- Let chops stand for 5 minutes before serving.
- Saute garlic in reserved drippings over medium heat for 3 minutes or until lightly browned.
- In a bowl, stir the cream and next 3 ingredients together; add to skillet and bring to a boil over medium heat, stirring frequently.
-
Lower heat and simmer 5 minutes; serve sauce with chops.
Food tags
Meat,, Oven
Creamy dijon lamb chops (recipe) details
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD