Kofta meshweya (recipe)

Kofta meshweya (recipe)
Name	Kofta meshweya
Ingredients	Ground lamb • Beef • Parsley • Onion • Of fresh mint • Baharat • Cumin • Coriander powder
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	493.6
Fat	40
Protein	28.7
Carbohydrate	2.9
Fiber	0.6
Net carbohydrates	2.3
Sugar	1.2
Saturated fat	17.4
Cholesterol (mg)	124.4
Sodium	103.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Kofta meshweya (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Kofta meshweya (recipe) details

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Kofta meshweya (recipe)

1. In a food processor, or by hand, finely chop the onions, and herbs.
2. Add onions and herbs to the ground meat, season with salt and pepper, and mix together.
3. If you are making meatballs, roll into little balls and fry in a little bit of oil, on high heat, until brown.
4. Add to whatever sauce you like, continue cooking until meatballs are fully cooked.
5. OR you can wrap the meat around skewers.
6. Place the skewers on an oiled grill, or on a rack under the broiler.
7. cook for about 8 minutes, turning over once or more, cooking until lightly browned

8. )
   
   

   Food tags
   Meat, Southwest Asia (middle East),

Kofta meshweya (recipe) details

Time:
Prep Time in Hours and Mins:35M

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