French roast lamb (recipe)
French roast lamb (recipe) | |
---|---|
Name | French roast lamb |
Ingredients | Loin lamb • Butter • Margarine • Onion • Fresh rosemary • Thyme • Black pepper • Fresh rosemary |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 653.5 |
Fat | 55.2 |
Protein | 33.8 |
Carbohydrate | 3 |
Fiber | 0.5 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 24.7 |
Cholesterol (mg) | 153 |
Sodium | 140.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French roast lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
French roast lamb (recipe) details
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- Trim ALL EXCESS fat from the lamb.
- (leave SOME fat on to protect the meat while cooking) Heat the butter in a small pan, add the onion and fry gently until soft.
- Remove from the heat and stir in the mustard and chopped herbs.
- Whisk egg white until stiff.
- Add the mustard and herb mixture and fold together until combined.
- Place lamb on a rack in a roasting pan, and grind over with black pepper.
- Spread the egg-white mixture evenly over the top surface of the lamb.
- Roast the lamb for 50 minutes if you want it to be rare, 1 hour if you want it to be medium, or an hour and 10 minutes if you want it well done.
- Place lamb on a serving plate and LEAVE to rest for 5 minutes.
- Garnish with srigs of rosemary and thyme and slice down between the bones to serve.
Food tags
Meat, Weeknight, Roast, Oven,, Easy
French roast lamb (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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