French roast lamb (recipe)

French roast lamb (recipe)
Name	French roast lamb
Ingredients	Loin lamb • Butter • Margarine • Onion • Fresh rosemary • Thyme • Black pepper • Fresh rosemary
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	653.5
Fat	55.2
Protein	33.8
Carbohydrate	3
Fiber	0.5
Net carbohydrates	2.5
Sugar	1.2
Saturated fat	24.7
Cholesterol (mg)	153
Sodium	140.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French roast lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

French roast lamb (recipe) details

Recipe instructions

1. Trim ALL EXCESS fat from the lamb.
2. (leave SOME fat on to protect the meat while cooking) Heat the butter in a small pan, add the onion and fry gently until soft.
3. Remove from the heat and stir in the mustard and chopped herbs.
4. Whisk egg white until stiff.
5. Add the mustard and herb mixture and fold together until combined.
6. Place lamb on a rack in a roasting pan, and grind over with black pepper.
7. Spread the egg-white mixture evenly over the top surface of the lamb.
8. Roast the lamb for 50 minutes if you want it to be rare, 1 hour if you want it to be medium, or an hour and 10 minutes if you want it well done.
9. Place lamb on a serving plate and LEAVE to rest for 5 minutes.
10. Garnish with srigs of rosemary and thyme and slice down between the bones to serve.
    
    Food tags
    Meat, Weeknight, Roast, Oven,, Easy

French roast lamb (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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