Lamb vindaloo (recipe)
| Lamb vindaloo (recipe) | |
|---|---|
| Name | Lamb vindaloo |
| Ingredients | Onion • Fresh ginger • Garlic • Red wine vinegar • Ground coriander • Ground cumin • Turmeric • Salt • Cayenne pepper • Boneless lamb shoulder • Water |
| Cooktime (in hours) | 7.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 8 |
| Keto friendliness | Keto friendly |
| Calories | 927.9 |
| Fat | 73.8 |
| Protein | 57.3 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.3 |
| Saturated fat | 31.7 |
| Cholesterol (mg) | 244.9 |
| Sodium | 794.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb vindaloo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lamb vindaloo (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add the onion, ginger, and garlic to the container of a food processor; process until finely chopped.
- Add in the vinegar, coriander, cumin, turmeric, salt, and cayenne pepper; process until the mixture forms a smooth paste.
- Scrape the paste out into a 4-quart slow cooker crock insert.
- Add in the lamb pieces; toss to coat.
- Cover with saran wrap and refrigerate at least 4 hours or overnight.
- Put the crock insert into slow cooker; add in water and stir.
- Cover and cook on LOW for 6-7 hours or until the lamb is tender.
- Transfer the lamb and cooking juices to a big saucepan.
- Cook on the stove over medium-high heat for about 20 minutes, stirring frequently (cook until all the liquid has evaporated and the lamb is sizzling).
- Change the heat setting to low and continue cooking and stirring frequently, for about 5 more minutes or until the spice coating turns light brown.
- Serve right away.
Food tags
Meat, Spicy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
