Lamb vindaloo (recipe)

Lamb vindaloo (recipe)
Name	Lamb vindaloo
Ingredients	Onion • Fresh ginger • Garlic • Red wine vinegar • Ground coriander • Ground cumin • Turmeric • Salt • Cayenne pepper • Boneless lamb shoulder • Water
Cooktime (in hours)	7.5
Preptime (in hours)	0.5
Totaltime (in hours)	8
Keto friendliness	Keto friendly
Calories	927.9
Fat	73.8
Protein	57.3
Carbohydrate	5.8
Fiber	1.5
Net carbohydrates	4.3
Sugar	1.3
Saturated fat	31.7
Cholesterol (mg)	244.9
Sodium	794.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb vindaloo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lamb vindaloo (recipe) image(external)

Recipe instructions

1. Add the onion, ginger, and garlic to the container of a food processor; process until finely chopped.
2. Add in the vinegar, coriander, cumin, turmeric, salt, and cayenne pepper; process until the mixture forms a smooth paste.
3. Scrape the paste out into a 4-quart slow cooker crock insert.
4. Add in the lamb pieces; toss to coat.
5. Cover with saran wrap and refrigerate at least 4 hours or overnight.
6. Put the crock insert into slow cooker; add in water and stir.
7. Cover and cook on LOW for 6-7 hours or until the lamb is tender.
8. Transfer the lamb and cooking juices to a big saucepan.
9. Cook on the stove over medium-high heat for about 20 minutes, stirring frequently (cook until all the liquid has evaporated and the lamb is sizzling).
10. Change the heat setting to low and continue cooking and stirring frequently, for about 5 more minutes or until the spice coating turns light brown.
11. Serve right away.
    
    Food tags
    Meat, Spicy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:8H

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