Grilled lamb chops (recipe)

Grilled lamb chops (recipe)
Name	Grilled lamb chops
Ingredients	Lamb rib chops • White wine • Lemon pepper • Salt • Mint leaf • Mint leaf
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	105
Fat	0.1
Protein	0.4
Carbohydrate	5
Fiber	0.6
Net carbohydrates	4.4
Sugar	1.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	1752.1
Servings	4
Yield	8 chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Trim lamb of excess fat. Mis all other ingredients to make marinade, including mint leaves, and marinate chops for 1 hour.
2. Spray grill with vegetable oil or nonstick cooking spray. Remove chops from marinade and place on preheated grill. Grill chops without moving them for 4 minutes for medium rare. baste chops with marinade and turn over to grill for another 4 minutes on other side. Remove to serving plate.
3. Season with additional salt and garnish with additional mint leaves and mint jelly
4. )
   
   Food tags
   Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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