Aromatic lamb meatballs (recipe)

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Aromatic lamb meatballs (recipe)
NameAromatic lamb meatballs
IngredientsGround lamb Scallion Ground cinnamon Ground cumin Ground allspice Salt Semolina Egg
Cooktime (in hours)0.333333333
Preptime (in hours)0.583333333
Totaltime (in hours)0.916666666
Keto friendlinessKeto friendly
Calories248.2
Fat18.7
Protein14.4
Carbohydrate4.7
Fiber0.5
Net carbohydrates4.2
Sugar0.2
Saturated fat8
Cholesterol (mg)90.4
Sodium445.4
Yield78 mini meatballs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aromatic lamb meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Put the lamb into a bowl and add the scallions.
  2. Sprinkle over the spices, salt, and semolina.
  3. Beat the egg and add to the bowl.
  4. Work everything together thoroughly with your hands; cover with plastic wrap and leave in the refrigerator for half an hour.
  5. Line a baking sheet with plastic wrap.
  6. Scoop out a scant teaspoon of the mixture.
  7. Roll in your hands to form the meatball and place on the lined baking sheet.
  8. Have a bowl of cold water beside you to dampen your hands with; this helps them not get too sticky for rolling the meatballs.
  9. When you are ready to cook them, heat about 1/2-inch of oil in a frying pan.
  10. Line another baking sheet with kitchen towel.
  11. When the oil is hot, fry the meatballs in batches without overcrowding the pan.
  12. Cook them for about a minute a side, or until golden brown all over.

    Food tags
    Meat, Southwest Asia (middle East), Asian, European, High Protein, Savory,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD