Aromatic lamb meatballs (recipe)
Aromatic lamb meatballs (recipe) | |
---|---|
Name | Aromatic lamb meatballs |
Ingredients | Ground lamb • Scallion • Ground cinnamon • Ground cumin • Ground allspice • Salt • Semolina • Egg |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.916666666 |
Keto friendliness | Keto friendly |
Calories | 248.2 |
Fat | 18.7 |
Protein | 14.4 |
Carbohydrate | 4.7 |
Fiber | 0.5 |
Net carbohydrates | 4.2 |
Sugar | 0.2 |
Saturated fat | 8 |
Cholesterol (mg) | 90.4 |
Sodium | 445.4 |
Yield | 78 mini meatballs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aromatic lamb meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the lamb into a bowl and add the scallions.
- Sprinkle over the spices, salt, and semolina.
- Beat the egg and add to the bowl.
- Work everything together thoroughly with your hands; cover with plastic wrap and leave in the refrigerator for half an hour.
- Line a baking sheet with plastic wrap.
- Scoop out a scant teaspoon of the mixture.
- Roll in your hands to form the meatball and place on the lined baking sheet.
- Have a bowl of cold water beside you to dampen your hands with; this helps them not get too sticky for rolling the meatballs.
- When you are ready to cook them, heat about 1/2-inch of oil in a frying pan.
- Line another baking sheet with kitchen towel.
- When the oil is hot, fry the meatballs in batches without overcrowding the pan.
- Cook them for about a minute a side, or until golden brown all over.
Food tags
Meat, Southwest Asia (middle East), Asian, European, High Protein, Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD