5 spice lamb w/ spinach (recipe)

5 spice lamb w/ spinach (recipe)
Name	5 spice lamb w/ spinach
Ingredients	Ground cumin • Ground coriander • Sweet paprika • Fresh ground black pepper • Cayenne pepper • Lamb loin chops • Salt • Olive oil • Unsalted butter • Shallots • Spinach
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	1704.3
Fat	150.1
Protein	78.5
Carbohydrate	9
Fiber	4.4
Net carbohydrates	4.6
Sugar	0.8
Saturated fat	64.5
Cholesterol (mg)	373.8
Sodium	351.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
5 spice lamb w/ spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a bowl, mix spices. Season the lamb w/ salt and drizzle w/ olive oil. Coat both sides of the chops w/ the spices.
2. In a very large skillet, heat the 1/4 cup of olive oil until shimmering. Add the chops and cook over moderate heat until browned and medium-rare, about 7 minutes per side.
3. Meanwhile, in a large, deep skillet, melt the butter. Add the shallots and cook over moderate heat until softened & golden. Add handfuls of spinach to the skillet and cook over moderate heat, stirring and adding more spinach after each batch wilts. Season w/ salt , mound on plates and serve w/ lamb.
4. MMM!.
   
   Food tags
   Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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