Curried lamb (recipe)

Curried lamb (recipe)
Name	Curried lamb
Ingredients	Water • Cumin • Cardamom • Ginger • Turmeric • Garlic powder • Pepper • Lamb stew meat • Salt • Plain yogurt • Fresh lemon juice • Rice
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	428.4
Fat	20.9
Protein	52.8
Carbohydrate	4.8
Fiber	0.8
Net carbohydrates	4
Sugar	1.7
Saturated fat	6
Cholesterol (mg)	164.5
Sodium	410.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Curried lamb (recipe) image(external)

Recipe instructions

1. Soak onion in water until soft about 5 minutes.
2. Heat oil in large skillet over medium high heat, and add the onion and saute until golden about 4 minutes.
3. Reduce heat to low, then add coriander, cumin, cardamom, ginger, tumeric, garlic powder, freshly ground black pepper, and ground red pepper (cayenne), and stir 1 minute.
4. Add the cubed lamb meat to skillet, then increase the temperature to medium-high and cook, stirring frequently, until meat is evenly browned, about 10 to 15 minutes.
5. Add stock and salt, reduce temperature to medium, cover, and simmer until meat is tender, about 20 minutes.
6. Uncover and simmer an additional approx 20 minutes until the sauce is thickened to desired consistency.
7. Stir in yogurt and lemon juice and serve immediately over cooked rice.
   
   Food tags
   Meat, Very Low Carbs, Weeknight,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:0S

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