Herb roasted lamb chops (recipe)

Herb roasted lamb chops (recipe)
Name	Herb roasted lamb chops
Ingredients	Lamb loin chops • Garlic cloves • Dried thyme • Dried rosemary • Salt • Olive oil • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	1.083333333
Totaltime (in hours)	1.416666666
Keto friendliness	Keto friendly
Calories	1087.3
Fat	96.6
Protein	47.4
Carbohydrate	5.4
Fiber	1.7
Net carbohydrates	3.7
Sugar	0.1
Saturated fat	36.5
Cholesterol (mg)	210.9
Sodium	1326.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb roasted lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix garlic, thyme, rosemary, salt and 2 T olive oil in a bowl.
2. Press all sides of chops in mixture, put on plate and cover with saran. Make sure to use all of the spices. Let sit at room temp for 1 hour.
3. Heat remaining oil in frying pan over medium high. Brown both sides of lamb chops (3 min each side).
4. Put on pan and bakein preheated oven at 400 degrees for 9 minutes.
5. Remove from oven and let rest (lightly covered) for 5 minutes. Serve!.
   
   Food tags
   Meat, Very Low Carbs,, Easy

Herb roasted lamb chops (recipe) details

Time:
Prep Time in Hours and Mins:1H25M

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