Aromatic leg of lamb (recipe)

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Aromatic leg of lamb (recipe)
NameAromatic leg of lamb
IngredientsBoneless leg of lamb Garlic cloves Fennel seeds Cumin seeds Olive oil Salt Lemon wedge
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories412.9
Fat31
Protein30.8
Carbohydrate1.1
Fiber0.5
Net carbohydrates0.6
Sugar0
Saturated fat12.9
Cholesterol (mg)117.4
Sodium533
Servings8
Reviewaggregate


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Aromatic leg of lamb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
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Aromatic leg of lamb (recipe)


  1. Rub the lamb with the cut side of the garlic cloves.
  2. Discard garlic.
  3. In a mortar with pestle, crush fennel, cumin, and coriander seeds.
  4. (Or, place seeds in a heavy weight plastic bag; use rolling pin to crush the seeds) In a small bowl combine crushed seeds with Olive Oil and salt Using your hands rub the lamb with the crushed seed mixture Place lamb on BBQ over medium heat.
  5. Cook 15-20 minutes (for medium-rare) turning occasionally.
  6. Or cook until it reaches your preferred doneness.
  7. Thickness of butterflied lamb will vary throughout: cut off sections of lamb as they are cooked to your liking and keep warm.
  8. If desired serve with lemon wedges.

    Food tags
    Meat, Australian, Very Low Carbs, High Protein,


Aromatic leg of lamb (recipe) details:

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD