Roast lamb (recipe)
| Roast lamb (recipe) | |
|---|---|
| Name | Roast lamb |
| Ingredients | Lamb shoulder • Celery ribs • Carrots • Onion • Dry white wine • Olive oil • Rosemary sprigs • Fresh ground pepper • Salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 1217 |
| Fat | 99.4 |
| Protein | 64.2 |
| Carbohydrate | 6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.8 |
| Sugar | 2.6 |
| Saturated fat | 37.7 |
| Cholesterol (mg) | 272.4 |
| Sodium | 713.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, toss all ingredients except the beef stock until well blended. Cover and refrigerate 30 minutes, tossing occasionally.
- Preheat the oven to 425 8F Transfer the contents of the refrigerated bowl to a roasting pan large enough to accommodate a single layer of vegetables covered by a single layer of meat. Roast, basting and turning the lamb frequently, until the meat is very tender, about 45 minutes.
- Reduce the oven temperature to 350 8F Remove the lamb from the pan and set it aside. Skim and discard as much fat as possible from the pan liquids. Place the pan over high heat and boil until the liquids reduce to about 1 1/4 cups. Transfer the meat to a smaller roasting pan and strain the reduced sauce over it. Place the meat in the oven and roast, turning meat every 10 minutes, until extremely tender, brown, and caramelized, about 30 40 minutes.
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Strain the juices from the pan and, if necessary, reduce further over moderately high heat; there should be 1/2 cup of finished sauce. Transfer the lamb to a serving platter and spoon the sauce over it.
Food tags
Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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