Lamb chops (recipe)

Lamb chops (recipe)
Name	Lamb chops
Ingredients	Lamb chop • Yogurt • Garam masala • Lemon juice • Gingerroot • Red chili powder • Salt • Garlic
Cooktime (in hours)	6
Preptime (in hours)	0.333333333
Totaltime (in hours)	6.333333333
Keto friendliness	Keto friendly
Calories	880.5
Fat	75.5
Protein	43.1
Carbohydrate	5
Fiber	0.3
Net carbohydrates	4.7
Sugar	3.3
Saturated fat	31.6
Cholesterol (mg)	193
Sodium	465.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place chops in a bowl and pour lemon juice and meat tenderizer on top. Rub it on well and leave aside for 20 minutes.
2. Combine yogurt, garam masala, oil, ginger, chilli powder, salt and garlic.
3. Pour this mixture over the chops and coat well.
4. Cover, and leave to marinate for 5-6 hours at room temperature or overnight in the refrigerator.
5. Grill Chops, turning occasionally, until done ( 10 - 15 mins).
6. Or place them in a roasting tin and bakethem in the oven at 325F, Basting with reserved marinade and turning once or twice to brown both sides.
7. Serve hot with mint chutney and naans.
   
   Food tags
   Meat, Pakistani, Asian, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:6H20M

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