Curried lamb steaks (recipe)
Curried lamb steaks (recipe) | |
---|---|
Name | Curried lamb steaks |
Ingredients | Lamb • Garlic cloves • Salt • Fresh ginger • Pepper • Ground turmeric • Ground coriander • Ground cumin • Oregano • Soy sauce • Lemon juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 471.2 |
Fat | 36.4 |
Protein | 32.7 |
Carbohydrate | 2.2 |
Fiber | 0.5 |
Net carbohydrates | 1.7 |
Sugar | 0.2 |
Saturated fat | 11.1 |
Cholesterol (mg) | 120 |
Sodium | 633.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried lamb steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Trim excess fat from lamb, but leave in the bone.
- Crush garlic with the salt. Add ginger, pepper, turmeric, coriander, cumin and oregano. Stir in soy, lemon juice and vegetable oil.
- Coat evenly over the lamb. Cover and refrigerate for 3 hours to 3 days.
- Prepare bbq grill for coals to be white-ash covered. Grill meat 5 minutes each side or broil.
Food tags
Meat,
Curried lamb steaks (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD