Italian leg of lamb (recipe)

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Italian leg of lamb (recipe)
NameItalian leg of lamb
IngredientsLemon juice Olive oil Dried oregano Ground mustard Garlic powder Garlic cloves Boneless leg of lamb
Cooktime (in hours)2
Preptime (in hours)0.166666667
Totaltime (in hours)2.166666667
Keto friendlinessKeto friendly
Calories436.2
Fat35
Protein27.4
Carbohydrate1.9
Fiber0.4
Net carbohydrates1.5
Sugar0.4
Saturated fat12.5
Cholesterol (mg)104.3
Sodium85.3
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian leg of lamb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a small bowl, combine the lemon juice, oil and seasonings.
  2. Pour half of the marinade into a large resealable plastic bag; add lamb.
  3. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight.
  4. Cover and refrigerate remaining marinade.
  5. Drain and discard marinade from lamb.
  6. Place lamb fat side up on a rack in a shallow roasting pan.
  7. Bake, uncovered, at 325 8 for 2-1/4 to 3 hours or until meat reaches desired doneness (for medium, a meat thermometer should read 160 8; well-done, 170 8), basting occasionally with reserved marinade.
  8. Let stand for 10-15 minutes before slicing.

    Food tags
    Meat, Very Low Carbs, High Protein,, Easy


Italian leg of lamb (recipe) details

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Time:
Prep Time in Hours and Mins:2H10M

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Contributors: Prab R. Tumpati, MD