Moroccan lamb (recipe)
Moroccan lamb (recipe) | |
---|---|
Name | Moroccan lamb |
Ingredients | Lemon • Lemon • Zest of • Olive oil • Garlic cloves • Ras el hanout spice mix • Lamb fillets • Flat leaf parsley • Mint leaves • Fresh oregano • Tomatoes |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 114.9 |
Fat | 10.5 |
Protein | 1.5 |
Carbohydrate | 7 |
Fiber | 2.6 |
Net carbohydrates | 4.4 |
Sugar | 1.8 |
Saturated fat | 1.5 |
Cholesterol (mg) | 0 |
Sodium | 12.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan lamb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Moroccan lamb (recipe) image(external)
Recipe instructions
- Mix together the lemon juice, zest, olive oil, garlic and spice mix in a ceramic or non-reactive bowl.
- Add the lamb back-straps, cover and refrigerate 3 hours or over night.
- Remove the lamb from the marinade and seal in a pan over high heat.
- Cook to your liking medium/medium rare is best; allow to rest for a few minutes.
- Toss the fresh herbs and tomatoes together and divide between 4 plates.
- Slice the lamb on the diagonal across the grain and arrange over the salads.
Food tags
Vegetable, Meat, Moroccan, African, Spicy,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD