Grilled lamb shish kebab (recipe)
Grilled lamb shish kebab (recipe) | |
---|---|
Name | Grilled lamb shish kebab |
Ingredients | Boneless leg of lamb • Red wine • Sweet peppers • Red onions • Shallot • Olive oil • Garlic cloves • Thyme • Chili powder • Rosemary • Black pepper • Salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 467 |
Fat | 35 |
Protein | 27.9 |
Carbohydrate | 5.8 |
Fiber | 1.3 |
Net carbohydrates | 4.5 |
Sugar | 2.6 |
Saturated fat | 12.5 |
Cholesterol (mg) | 104.3 |
Sodium | 91.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lamb shish kebab (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut the meat in cubes.
- Mix the wine, oil, garlic, thyme, rosemary, chili pepper, black pepper and salt; whisk well.
- In a dip bowl, Combine the meat and the mixture; Keep it in the fridge for an hour to marinate.
- Chop the vegetables as desired and mix with the marinated meat.
- Arrange the meat and the vegetables on skewers; grill or broil for 12-15 minutes.
- Serve it hot.
Food tags
Onions, Peppers, Vegetable, Meat, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD