Deviled lamb chops for 2 (recipe)

Deviled lamb chops for 2 (recipe)
Name	Deviled lamb chops for 2
Ingredients	Lamb chops • Salt • Cracked black pepper • Water • Prepared mustard • Lemon juice • Dried parsley • Garlic clove • Yellow onions
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	374.4
Fat	32.3
Protein	16.2
Carbohydrate	4.3
Fiber	0.8
Net carbohydrates	3.5
Sugar	1.6
Saturated fat	12.1
Cholesterol (mg)	70.3
Sodium	111.2
Yield	2 lamb chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deviled lamb chops for 2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sprinkle chops lightly on both sides with salt and pepper.
2. Heat up the oil in a skillet and brown the lamb chops on both sides, about 5 minutes.
3. In a small bowl, combine the water, mustard, lemon juice, parsley and garlic.
4. Brush the mustard mixture over both sides of the chops.
5. Top with onion slices, cover and simmer 15 minutes.
6. Spoon pan juices over the chops, top with the bell pepper slices, cover and simmer another 3-4 minutes.
7. Second notice: the last time I prepared this I topped the lamb with the bell pepper slices and BROILED the chops under the broiler for about 2-3 minutes-watching the oven carefully as to avoid burning the chops. I am going to play around with the recipe a wee bit more to update/modernize it to my liking. ~fyi~
8. )
   
   Food tags
   Meat, Very Low Carbs,, Easy

Deviled lamb chops for 2 (recipe) details

Time:
Prep Time in Hours and Mins:35M

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