Grilled souvlakia (recipe)
Grilled souvlakia (recipe) | |
---|---|
Name | Grilled souvlakia |
Ingredients | Lamb • Olive oil • White wine • Oregano • Salt • Pepper • Lemon |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 487.6 |
Fat | 37.6 |
Protein | 34.3 |
Carbohydrate | 3.5 |
Fiber | 1.4 |
Net carbohydrates | 2.1 |
Sugar | 0.1 |
Saturated fat | 11.8 |
Cholesterol (mg) | 127.9 |
Sodium | 387.8 |
Yield | 4-6 skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled souvlakia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled souvlakia (recipe) details
Recipe instructions
- String meat on skewers, leaving about an inch of space at the pointed end.
- Mix together olive oil, wine if using, lemon juice, oregano, salt and pepper.
- Place skewers of meat in marinade and coat well.
- Cover and refrigerate overnight, turning occasionally.
- Heat grill to medium-high heat.
- Place skewers on hot grill and cook just a few minutes on each side, until done.
- Squeeze a bit of additional lemon juice over meat if desired.
- Serve in pita bread that has been brushed with olive oil and grilled for a minute to warm
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Food tags
Meat, European,, Easy
Grilled souvlakia (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD