Grilled souvlakia (recipe)

From WikiMD's Wellness Encyclopedia

Grilled souvlakia (recipe)
NameGrilled souvlakia
IngredientsLamb Olive oil White wine Oregano Salt Pepper Lemon
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories487.6
Fat37.6
Protein34.3
Carbohydrate3.5
Fiber1.4
Net carbohydrates2.1
Sugar0.1
Saturated fat11.8
Cholesterol (mg)127.9
Sodium387.8
Yield4-6 skewers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled souvlakia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled souvlakia (recipe) details

Recipe instructions

  1. String meat on skewers, leaving about an inch of space at the pointed end.
  2. Mix together olive oil, wine if using, lemon juice, oregano, salt and pepper.
  3. Place skewers of meat in marinade and coat well.
  4. Cover and refrigerate overnight, turning occasionally.
  5. Heat grill to medium-high heat.
  6. Place skewers on hot grill and cook just a few minutes on each side, until done.
  7. Squeeze a bit of additional lemon juice over meat if desired.
  8. Serve in pita bread that has been brushed with olive oil and grilled for a minute to warm
  9. )

    Food tags
    Meat, European,, Easy


Grilled souvlakia (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD