Easter lamb (recipe)
Easter lamb (recipe) | |
---|---|
Name | Easter lamb |
Ingredients | Fennel seeds • Unsalted butter • Fresh rosemary • Garlic cloves • Salt • Fresh ground pepper • Leg of lamb • Low sodium beef broth • Dry red wine |
Cooktime (in hours) | 1.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 1073.2 |
Fat | 73 |
Protein | 84.9 |
Carbohydrate | 3.2 |
Fiber | 0.9 |
Net carbohydrates | 2.3 |
Sugar | 0.4 |
Saturated fat | 33.6 |
Cholesterol (mg) | 334.4 |
Sodium | 264.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easter lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easter lamb (recipe) details
Recipe instructions
- crush the fennel seeds in a baggie.
- in a small bowl combine fennel, butter, rosemary, garlic, salt and pepper.
- preheat oven to 450 with rack in the middle of the oven.
- pat lamb dry and place in roasting pan.
- sprinkle lamb generously with salt and pepper.
- rub half of butter mixture on and refridgerate the rest of the mix.
- roast the lamb till its golden brown on the outside about 30 minutes.
- decrease heat to 350 and continue till internal temp of 135 is reached about 45 minutes.
- transfer lamb to large platter keeping the juices and cover with tin foil to keep warm.
- skim fat from the juices and add broth and wine to the juices.
- place the roaster on medium high heat and stir to get scrapings cirulating simmer till reduced by 1/2 or about 12 minutes.
- remove from pan and whisk in remaining butter mix.
- season to taste with salt and pepper.
- suggested serving cut lamb and platter with a spoon of sauce.
Food tags
Meat, Very Low Carbs, High Protein,
Easter lamb (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD