Rosemary lamb skewers (recipe)
Rosemary lamb skewers (recipe) | |
---|---|
Name | Rosemary lamb skewers |
Ingredients | Lamb fillets • Fresh rosemary • Garlic cloves • Cumin • Olive oil • Tabasco sauce |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 314.7 |
Fat | 30.2 |
Protein | 10.3 |
Carbohydrate | 0.3 |
Fiber | 0 |
Net carbohydrates | 0.3 |
Sugar | 0 |
Saturated fat | 9.2 |
Cholesterol (mg) | 46.2 |
Sodium | 35.9 |
Yield | 8 skewers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary lamb skewers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Rosemary lamb skewers (recipe) image(external)
Recipe instructions
- Remove any sinew and cut the meat into long strips. Place into a glass or china bowl (not metal) and add the last 5 ingredients ingredients. Marinade in the fridge for at least 4 hours and up to 12 hours.
- Strip the rosemary stalks leaving about 3 inches of leaves on the ends for presentation. Cut the opposite end into a point. Thread strip of meat onto the skewers, pushing it up towards to rosemary leaves.
- Place on the barbecue with the rosemary stalks hanging off the end (or else they will burn). Brush with the marinade occasionally.
-
They will cook very quickly.
Food tags
Meat,
Rosemary lamb skewers (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD