Herb-marinated lamb (recipe)
Herb-marinated lamb (recipe) | |
---|---|
Name | Herb-marinated lamb |
Ingredients | Leg of lamb • Olive oil • Lemon juice • Onion • Garlic cloves • Worcestershire sauce • Ground pepper • Dried thyme |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.916666666 |
Keto friendliness | Keto friendly |
Calories | 559 |
Fat | 41.4 |
Protein | 42.3 |
Carbohydrate | 2.2 |
Fiber | 0.2 |
Net carbohydrates | 2 |
Sugar | 0.7 |
Saturated fat | 14.7 |
Cholesterol (mg) | 152 |
Sodium | 146.6 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb-marinated lamb (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herb-marinated lamb (recipe) details
Recipe instructions
- Place the leg of lamb in a nonreactive dish.
- Combine the olive oil, lemon juice, onion, garlic, Worcestershire sauce, pepper and thyme in a bowl and mix well. Pour over the lamb, turning to coat.
- Marinate in the refrigerator for 3 to 10 hours, turning occasionally. Drain, reserving the marinade.
- Bakethe lamb in preheated 450 oven for 10 minutes per pound or until done to taste, basting with the reserved marinade occasionally.
Food tags
Meat, Very Low Carbs, High Protein, Savory,, Easy
Herb-marinated lamb (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD